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Start Your Strength Training For More Flexibility And Injury Prevention: 5 Myths In Strength Training Techniques That You Should Know | NPT Strength Training Techniques
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NPT Strength Training Techniques Strength Training for women Start Your Strength Training For More Flexibility And Injury Prevention: 5 Myths In Strength Training Techniques That You Should Know

January 28th, 2011, 05:01:15 admin

yoga2 Start Your Strength Training For More Flexibility And Injury Prevention: 5 Myths In Strength Training Techniques That You Should KnowHaving a membership in a gym can be very expensive. People who enroll in fitness training programs usually want to get the most out what they are paying. But most people do not see the results that they want, and that is why they fail and end up discontinuing their training regimen. Some of those who quit even before they have truly understood the principles of training usually have problems that are very simple.

Lack of knowledge in basics and misconceptions on techniques and other aspects of training are very rampant in gyms because you see a lot of people training with different goals. Keep in mind that the guy training next to you might want to gain weight instead of losing it. Another might be training for an upcoming marathon. Hence, you have to have your own unique set of exercises.

Different sports employ different strategies and strength training techniques. Weight training for women can also be a different case for men. Strength training techniques for women are often unique to their physique and strength. Nevertheless, muscle strength training in general employs the same basic principles that must be followed in order to gain results and prevent injury.

Proper strength training techniques can come from a number of people, and as such art of training one’s body is more of a personal discovery often by trial and error, this event tends to yield some information that may be best for one person but sometimes only to himself. Myths in strength training techniques and weight training in general are common as methods vary from place to place as well as those who employ them. Check out these weight training techniques and why they may be unfit for you.

1.    Isolation exercises are better that compound exercises.

Compound exercises work more than one muscle group. Compound exercises can target muscles that are not used during isolations. Those who need to cover a lot of work in less time should opt for these. Too much exercise can also lead to burnout, so try to substitute compound moves in your routine.

2.    Warm-up equals high rep.

Warm-up reps can depend on your program. If you’re not using high reps in your regular sets then you might not want several high reps for warm-ups. Heavy sets tend gain more using 8-10 reps or fewer. Add imaginary resistance if you’re using lower rep as warm-ups to get more pump.

3.    Not resting between sets is best.

Rest should always be there. It separates the sets. Shorter time period should be allotted for strength focused training while longer rests tend to apply on endurance training. The more you rest the more set you can finish. The less you rest the more intense the workout can become.

4.    Stretching is necessary.

Warm up before engaging in heavy loads can be more beneficial than stretching.

This is now a growing issue as more and more people are now avoiding stretching to reduce injury risks.

5.    Reps should be quick.

Swift movements take away the pressure in the deed and get you more reps that are less effective compared to slow and controlled ones. Even when the weights being used are heavy, reps should never be a quick jerk that involves swinging other parts if not the whole body. They tend to use other muscle groups instead on focusing on the one being trained.

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 Start Your Strength Training For More Flexibility And Injury Prevention: 5 Myths In Strength Training Techniques That You Should Know

One Comment on “Start Your Strength Training For More Flexibility And Injury Prevention: 5 Myths In Strength Training Techniques That You Should Know”

  • Stefan Weegar June 28th, 2012 6:53 am

    Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!

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