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Exercises/Routines You May Include In Your Strength Training Techniques | NPT Strength Training Techniques
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NPT Strength Training Techniques Strength Training for women Exercises/Routines You May Include In Your Strength Training Techniques

January 27th, 2011, 01:01:21 admin

sample 10 700x3202 Exercises/Routines You May Include In Your Strength Training TechniquesWhether you are a lady athlete or a female bodybuilder, you know for a fact that one of the things you should do to achieve your goals is to go through strength training. With muscle strength training, you get to improve yourself in terms of muscle strength and muscle size and you also promote overall health. This is why you and your trainer should come up with effective strength training techniques that can help you train well which will in turn give you the chance to perform better than ever in the competition and perhaps win. Isn’t that what you want?

Strength Training Techniques For Women & For Men

There is a strength or weight training for women and there’s another for men. In most cases, coaches train their female athletes differently from male athletes. Think of it as using a ballpoint pen and a sign pen. Although the two pens have a lot in common, the latter pen is strongly recommended for signing papers, checks and other documents while the former one is for regular use.

That concept is somehow similar to the weight training for women and men. The body of a male differs from the body of a female especially in terms of building muscles. Perhaps you know about those hormonal differences and other factors that make men gain muscle mass and strength easily compared to women. This happens to be the reason why strength training techniques for women were developed. Using the muscle strength training for men may not be that appropriate for the needs of female athletes and may cause serious injuries.

Useful Exercises/Routines To Include In Your Strength Training

Your coach or trainer may already have devised some weight training techniques for your use. But there are those trainers who collaborate first with their female athletes before coming up with a final set of strength training techniques. Here are some useful routines or exercises that you can include in your strength and weight training techniques:

  • Crunches

This involves lying with your back on the floor. Your legs should be bent and your feet flat on the floor. After that, position your hands on those thighs. Lift your head as well as your upper back off that floor. Do this while sliding your hands up your thighs until those hands are on your kneecaps. Then lower yourself back down again.

  • Yoga

There are Yoga classes focusing on building unified, whole body strength and improving posture. It is also an exercise that can contribute to flexibility and endurance. It can also be very relaxing.

  • Lunges

This involves standing in a split-stance. A split-stance is when you put your one leg forward and the other back. Then what you should do is you should bend your knees, and then lower your body into a lunge position. Make sure to keep your front and back knee at 90 degree angles. While you keep your weight in your heels, slowly push back up to your starting position. Reminders: don’t ever try to lock your knees at the top and you shouldn’t let your knee bend past your toes.

  • Squats

Start by standing with your feet shoulder-width apart. Then bend your knees and lower that backside of yours towards the floor. Remember to keep your feet flat on the floor while doing this. After that, stand up straight and repeat the steps.

  • Bench jumps

You simply have to jump up onto a bench with both feet. Then jump back down again. Do it over again for quite some time.

Other effective routines that you can include in your strength training techniques are press-ups, reverse press-ups, pull ups, push ups, bench dips, single-leg squats and more. Discover which ones can really help you gain muscle mass and strength.

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 Exercises/Routines You May Include In Your Strength Training Techniques

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