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Are You Using The Right Weights For Your Strength Training? 5 Strength Training Techniques For Improved Performance And A More Powerful You | NPT Strength Training Techniques
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NPT Strength Training Techniques Strength Training for women Are You Using The Right Weights For Your Strength Training? 5 Strength Training Techniques For Improved Performance And A More Powerful You

January 28th, 2011, 04:01:27 admin

strength training exercises push up Are You Using The Right Weights For Your Strength Training? 5 Strength Training Techniques For Improved Performance And A More Powerful YouAre You Using The Right Weights For Your Strength Training? 5 Strength Training Techniques For Improved Performance And A More Powerful You

Ever wonder why you don’t notice any improvement in your body or performance even with months of training or exercise? Most people think that strength training techniques for women will not make you strong and will make use of minimal or no resistance at all. In fact, all weight training techniques revolve around the same basic principles and most strength training techniques not only make use of varying weights but can also make one strong as an ox without having the lousy-looking muscles.

Strength training can be done in a number of ways and one common way is using exercise machines by employing weights. Weight training for women that effectively incorporates strength training techniques can help induce weight loss since muscle activities burn a lot of calories. What’s more know that strength training to couple sports or strenuous work also helps prevent injuries and so to get the most benefit from muscle strength training, you need to make sure you are using the appropriate amount of weight and are knowledgeable in proper strength training techniques. Here are some concepts to keep in mind:

1.    Hormones

Women are afraid to use enough weight when doing exercises because they are afraid they might develop gargantuan muscles. However, if you are just doing a normal strength training routine three times a week you will not bulk up. This is especially true for ladies whose bodies normally do not produce enough testosterone to allow them to bulk up. During strength training the weights need to be heavy enough to put pressure on your muscles. If the weights are too light there will not be enough shock you will not gain from it.

2.    Weight

To find the correct amount of weight you can use, the ten rep max principle must be employed. This will help you find the amount of weight to use in any exercise you will be doing. Using weights that prevent you from doing ten repetitions before losing form can cause injury. If more than ten repetitions can be done on a particular weight the more inadequate it will be in providing the results you seek.

3.    Ladder

The body can become accustomed to a particular workout if you continue to do the same exercises with the same weights again and again. Change the routine to keep the muscles from guessing. One way of doing this is by increasing the resistance or the load you use for the exercises. As you feel the increase in strength kick in after a few weeks of training, you will see that the exercises get much easier every time. That is the time to increase the weight you use by a little bit to impose continuous strain on muscles and achieve optimum results.

4.    Variety

Keep your body challenged without increasing weight. Do exercises from different angles, using free weights, or substituting exercises that target the same muscle groups.

5.    Time

Most body builders are in the gym week long for several hours on end. They perform multiple sets of each exercise with very heavy weights with some lifting the equivalent of a small car. Basic routines performing eight to twelve repetitions of each exercise to failure, two to three days a week will not be enough to build inhuman bowling ball muscles.

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 Are You Using The Right Weights For Your Strength Training? 5 Strength Training Techniques For Improved Performance And A More Powerful You

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