About

January 25th, 2011, 06:01:11 admin

Hey, Welcome to Strength Training Techniques

Here we work to try and educate women on strength training techniques that are going to help them develop their body in a fun and easy way. Also allowing them to lose weight it seems to be a major goal of all us women.
I am Claire Samuel

The writer for Strength Training Techniques NPT .com, being a writer here is soo much more then writing just articles about fitness and health for women, it really is about changing peoples lives and helping them to become the best at what they can do. I try to help women all over the world with this by doing what I know best teaching them about fitness and strength training techniques that are going to help the get lean. Often you will find that women who exercise and work on increasing their strength are often more active, have more energy, seem more happier and vibrant, and overall just seem to enjoy life that much better. That is why I am here to help women enrich their lives.

So that’s a little about me Claire Samuel not just a writer but a game changer in the Woman’s fitness and strength training. Join us here at Strength Training Techniques-npt.com and together we will achieve your goals
Thanks again

Claire

The Reasons Women Should Have Strength Training Techniques

Strength training technique should be done regularly by everyone. But then this is only done by most athletes and body builders. They are the ones who are religiously doing strength training techniques. Weight and strength training techniques prepare them for their big game. Women erroneously believe that this is not good for them. read more...

Strength Training Techniques for Women

Jogging and walking are the most common exercises done by people of all ages. Strength training techniques have been tagged as a training exercise technique fit only for athletes and body builders. Muscular strength training has been set aside by many. They fear that it might just give them bodies that are not proportioned. This is just a myth that one should set aside. Strength training techniques are programmed and created to read more...

5 Strength Training Techniques Every Woman Should Know

Are you doing your regular routine exercises but feel like nothing is really changing with your muscles and stamina at all? What is really the bottom-line of understanding the essence of strength training techniques? These are just two of the questions that every woman who aims to develop muscles while gaining weight at the same time should be concerned of. read more...